• Feeling the Pressure?

    As a Registered Dietitian and Entrepreneur, I know what it is to live under pressure. Stress & high blood pressure directly impacts your health but it doesn't have to paralyze you. Join me and learn how to live healthy under pressure.

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Welcome to Healthy Under Pressure

Healthy Under Pressure is dedicated to teaching you how to manage stress and hypertension with diet, exercise, and encouragement.

"When the pressure rises, so must you."
Amber Pankonin

Eating Under Pressure

Eating under pressure is about making smart choices so that your blood pressure doesn’t skyrocket.

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Blood Pressure 101

Let’s face it. High blood pressure is not sexy. In fact, it’s often called “the silent killer” because it can sit quietly like a murderer in the backseat of a car.

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Helpful Minerals

Did you know that there are minerals in foods that can actually help improve your blood pressure?

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Resources

Looking for resources for high blood pressure and stress? We can help send you to the right place.

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Words Made Fresh

  • Packing like a buddhist hippie
    Packing like a buddhist hippie
    This week I traveled to DC and back within 24 hours. It was a quick trip and I’ll be sharing more about what I did there in a future post. I expected it to be a busy trip but I didn’t expect to be called a “buddhist [...]...
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  • Creamy Dreamy Fruit Dip
    Creamy Dreamy Fruit Dip
    Looking for a no pressure dessert? Then look no further. This 4 ingredient fruit dip is not only easy to prepare but it’s also blood pressure friendly….and let’s not forget, it also tastes pretty amazing! You can also serve alone as a dessert! (I like to take [...]...
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  • Easy Veggie Dip
    Easy Veggie Dip
      I love this recipe as it’s fast, healthy, and calls for some of my favorite seasonings!   Super easy veggie dip 1 6oz container greek yogurt (I love Chobani) 1 tsp garlic olive oil (I get mine from Trader Joes) 1 tsp 21 season salute (Another [...]...
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Words Made Fresh

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Disclaimer

This blog is a personal blog written and edited by me. This blog does not accept any form of advertising, sponsorship, or paid insertions at this time. I write for my own purposes. However, I may be influenced by my background, occupation, religion, political affiliation or experience. The owner of this blog is not compensated to provide opinion on products, services, websites and various other topics. The views and opinions expressed on this blog are purely the blog owners. If I claim or appear to be an expert on a certain topic or product or service area, I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. This site is not intended for diagnosis, treatment, or any other medical application. Questions should be directed to your personal physician.

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